0

How to perform Cobra Pose or Bhujangasana ?

YogaCobraPose

Pronunciation: boo-jang-GAHS-anna Meaning: bhujanga = serpent, snake Steps for How to perform Cobra Pose or Bhujangasana : Lie prone on the ground. Stretch your legs back, tops of the feet on the ground. unfold your hands on the ground below your shoulders.… Continue Reading

0

How to perform Bridge Pose or Setu Bandha Sanvangasana ?

Yoga-Bridge-Pose

Pronunciation: SET-too BAHN-dah Meaning: setu = dam, dike, or bridge bandha = lock Steps for How to perform Bridge Pose or Setu Bandha Sanvangasana : Lie supine on the ground, and if necessary, place a thickly folded-up blanket below your… Continue Reading

0

How to perform Child Pose or balasana ?

Yoga-Child-Pose

Pronunciation: bah-LAHS-anna Meaning: Bala=Child Steps for How to perform Child Pose or balasana : Kneel on the ground,then touch your big toes with each other and sit on your heels, then separate your knees regarding the wideness of your hips. … Continue Reading

0

How to perform Seated Paschimottanasana or Forward bend?

Paschimottanasana-yoga1

Pronunciation: POSH-ee-moh-tan-AHS-anna Meaning: paschimottana = intense stretch of the west pashima = west uttana = intense stretch Steps For How to perform Seated Paschimottanasana or Forward bend : Sit on the ground along with your buttocks supported on a rolled… Continue Reading

0

How to do Corpse Pose or Savasana ?

Corpe-pose1

Pronunciation: shah-VAHS-anna   Meaning: sava = corpse It is also called Mrtasana (pronounced mrit-TAHS-anna, mrta = death) Now we will see the steps for How to do Corpse Pose or Savasana:   Steps: In Savasana it’s essential that the body be placed… Continue Reading