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How to perform Cobra Pose or Bhujangasana ?

YogaCobraPose

Pronunciation: boo-jang-GAHS-anna Meaning: bhujanga = serpent, snake Steps for How to perform Cobra Pose or Bhujangasana : Lie prone on the ground. Stretch your legs back, tops of the feet on the ground. unfold your hands on the ground below your shoulders.… Continue Reading

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How to play torrents videos online to check their video quality.

uTorrent

•Torrent is one of the most common tool for downloading movies and other videos. But the problem with the torrent is that there are many of the links which provided are not genuine, which is a very difficult task to find… Continue Reading

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How to perform Bridge Pose or Setu Bandha Sanvangasana ?

Yoga-Bridge-Pose

Pronunciation: SET-too BAHN-dah Meaning: setu = dam, dike, or bridge bandha = lock Steps for How to perform Bridge Pose or Setu Bandha Sanvangasana : Lie supine on the ground, and if necessary, place a thickly folded-up blanket below your… Continue Reading

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How to perform Child Pose or balasana ?

Yoga-Child-Pose

Pronunciation: bah-LAHS-anna Meaning: Bala=Child Steps for How to perform Child Pose or balasana : Kneel on the ground,then touch your big toes with each other and sit on your heels, then separate your knees regarding the wideness of your hips. … Continue Reading

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How to perform Seated Paschimottanasana or Forward bend?

Paschimottanasana-yoga1

Pronunciation: POSH-ee-moh-tan-AHS-anna Meaning: paschimottana = intense stretch of the west pashima = west uttana = intense stretch Steps For How to perform Seated Paschimottanasana or Forward bend : Sit on the ground along with your buttocks supported on a rolled… Continue Reading