How to perform Child Pose or balasana ?






Steps for How to perform Child Pose or balasana :

  1. Kneel on the ground,then touch your big toes with each other and sit on your heels, then separate your knees regarding the wideness of your hips. 
  2. Exhale and lay your torso down between your thighs. Broaden your sacrum across the back of your pelvis and contract your hip points toward the navel, so they nestle down onto the inner thighs. Lengthen your tailbone far from the back of the pelvis whereas you raise the bottom of your skull far from the back of your neck. 
  3. Lay your hands on the ground alongside your torso, palms up, and unleash the fronts of your shoulders toward the ground. Feel how the load of the front shoulders pulls the shoulder blades wide across your back.
  4. Balasana is a resting pose. keep anywhere from thirty seconds to a couple of minutes. Beginners also can use Balasana to get a style of a deep forward bend, wherever the torso rests on the thighs. stay within the pose from one to three minutes. To come up, 1st lengthen the front torso, then with an inhalation raise from the tailbone because it presses down and into the pelvis.


  1. Calms the brain and helps relieve stress and fatigue
  2. Relieves back and neck pain when done with head and torso supported
  3. Gently stretches the hips, thighs, and ankles

Cautions and Contradictions:

  • Knee injury: Avoid Balasana unless you have the supervision of an experienced teacher.
  • Pregnancy
  • Diarrhea



Leave a Reply